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Tips, guides, and updates from the Sifa team.

·2 min read

Introducing Sifa: Private Health Tracking with On-Device AI

Track symptoms, medications, and mood with AI insights that never leave your phone. Your health data stays with you.

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·3 min read

Why 79% of Health Apps Fail Your Privacy (And What to Do About It)

Most health apps share your sensitive data with advertisers. Learn how to protect your health information and find truly private alternatives.

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·4 min read

How to Track Symptoms Effectively: A Complete Guide

Learn the best practices for symptom tracking. Discover what to log, when to track, and how to turn your health data into actionable insights.

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·4 min read

Best Migraine Tracker Apps in 2026: Privacy-Focused Options

Compare the top migraine tracker apps for iPhone. Find the best app for tracking triggers, patterns, and symptoms while keeping your health data private.

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·5 min read

Tracking Fibromyalgia Flares: What to Log and Why

A comprehensive guide to tracking fibromyalgia symptoms. Learn what data points matter most and how to identify your personal flare triggers.

fibromyalgiachronic illnesssymptom tracking
·5 min read

On-Device AI Explained: How It Keeps Your Health Data Private

Learn how on-device AI works and why it matters for health app privacy. Understand the difference between cloud AI and local processing.

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·4 min read

Private Alternatives to Bearable: Health Trackers That Respect Your Data

Looking for a Bearable alternative with better privacy? Compare health tracking apps that keep your sensitive data secure and on your device.

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·5 min read

How to Prepare Health Reports for Doctor Visits

Make the most of your medical appointments with data-driven health reports. Learn what to include and how to present your symptom tracking data.

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·5 min read

Apple Health Integration: Getting More From Your Health Data

Learn how to use Apple Health integration to automatically enrich your symptom tracking with sleep, activity, and heart rate data.

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·5 min read

Medication Tracking: Build Better Adherence Habits

Learn how to track medications effectively. Improve adherence, spot patterns, and understand how your treatments actually work.

medicationadherencehealth tracking
·5 min read

Finding Patterns in Chronic Illness: A Data-Driven Approach

Learn how to use data to understand your chronic condition. Discover triggers, predict flares, and take control of unpredictable symptoms.

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